100% Money Back Guarantee
The 100% money back guarantee applies only for the first 5 weeks of the Plan of Action.
Prior to claiming any money back, please let me know if you are unhappy with your plan so that I can try to rectify the problems. If I am unable to rectify them and you comply with the conditions below then I will gladly refund the full amount you have paid.
To qualify, you must complete a minimum of 5 workouts per week and reasonably follow the Plan of Action Guidelines for the duration of the first phase of the plan. You must also have sent the progress photos and measurements when requested. If you qualify for the money back guarantee then Amy Elisabeth with refund the full amount paid by you.
This simple full body workout is perfect for when you are busy, schedule it in to your diary for 5 days each week. “7am- Simple Full Body Workout 8am- Meeting with Lenia re. PR strategy” And whatever happens make sure you do it! It is the perfect workout because it doesn’t require any equipment and […]
I generally don’t like strict rules when it comes to how to health and fitness, everyone is different so things that work for one person, won’t necessarily work for another. Below are general guidelines that will help you have a healthy pregnancy. The best way to use this list is to run through the list […]
What is doming? This is where the linea alba (connective tissue between rectus abdominus (your six pack muscles)) becomes stretched during pregnancy, once stretched it can cause a bulging/doming appearance of the tummy. If you see this there is nothing to be alarmed by but you want to avoid anything that causes doming because it […]
A kegel as an exercise on its own is great but we can make it even more effective by adding a few extra things to it. These include, using our breath, engaging our core and adding movement. All of these help make it more functional, which is important because when women have incontinence problems, following […]
ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?
A free call to assess your lifestyle and to see if the Plan of Action is right for you.
Information about what it includes, the different levels of support and pricing.