THE ULTIMATE CORE WORKOUT

This core workout is made up of the best core exercises and includes all the exercises that will strengthen your core and abs. A strong core is vital for good postures and helps with general balance and stability and reduces the risk of injuring your back so it is definitely worth investing time each week to do the ultimate core workout!

Let me know how you get on with it.

Amy x

Set a timer for 45 seconds per exercise and repeat the circuit 3 times per workout.

  • Plank
  • Bird Dog
  • Side Elbow Plank
  • Other Side- Side Elbow Plank
  • Glute Bridge
  • Dish
vegan workout outside by lake

Set a timer for 45 seconds per exercise and repeat the circuit 3 times per workout.

  • Plank
  • Bird Dog
  • Side Elbow Plank
  • Other Side- Side Elbow Plank
  • Glute Bridge
  • Dish
vegan workout outside by lake