amy elisabeth vegan personal trainer exercising outside

This simple full body workout is perfect for when you are busy, schedule it in to your diary for 5 days each week.

“7am- Simple Full Body Workout
 8am- Meeting with Lenia re. PR strategy”

And whatever happens make sure you do it! It is the perfect workout because it doesn’t require any equipment and can be completed within 15 minutes. If you have lots of energy then you will enjoy doing the workout and if you are tired, it will get the blood and endorphins pumping so you will have more energy for the rest of the day! 

20 Star Jumps

20 Squats

20 Bird Dogs

20 Half Press Ups

20 Bicycle Crunchies

Repeat the circuit 3 times Don't forget to drink lots of water!