About Me

About me

About Me

Hi, I’m Amy!

I am the creator of The Plan of Action, the plan that makes your feel happier and healthier one small change at a time.

Vegetarian to vegan

I turned vegetarian when I was 8 years old for ethical reasons (my Mum was hoping it was just a phase that I would get bored of 2 weeks later but sadly for her I didn’t!), over the years I added environment and health to the list of why I was vegetarian. 

If you have done any research into animal welfare, you know the next logical step is to turn vegan (the dairy industry supports the meat industry) but I had always thought that was a step too far and I wasn’t sure if I could give up chocolate!

I turned vegan for 30 days as a challenge to myself and was very surprised by what happened, I felt amazing at the end of it and had so much more energy, I have never looked back! 12 years on and I am still happily vegan and am now using my experience and The Plan of Action to help others experience the same benefits!

A bit more about me

I started gymnastics coaching when I was 14 and over the years worked in both club setting and school settings and then started coaching trampling and cheerleading. Since then I have added personal training to my repertoire which I am now focusing on full time.  

I came up with the idea of The Plan of Action while driving from London to Cape Town last year. I had to figure out how to maintain my fitness without a gym, to add to the challenge part way through the journey my trainers were stolen (literally, at knife point)! The combination of very little control over what I was eating (we didn’t have a fridge in the car) and driving for up to 8 hours a day, could have had devastating effects on my fitness but with some small changes, not only did I maintain my fitness levels but I got stronger too!

When I got home I realised that the plan I had created would suit someone who worked long hours in an office and didn’t enjoy going to the gym. 

Since returning from our trip, I have spent my time refining the plan and am looking forward to sharing it with you! 

About Me
About Me
About Me


A free call with an online personal trainer to assess your lifestyle and to see if the Plan of Action is right for you.

Information about what it includes, the different levels of support and pricing.