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15 Minute Full Body Home Workouts

Equipment: None.

 

Suitable for: Beginners, gym buffs and all stages of pregnancy.

 

Repeat 3 times 🤩

15 Minute Full Body Home Workout

Equipment: None.

 

Suitable for: Beginners, gym buffs and all stages of pregnancy.

 

Repeat 3 times 🤩

Low Impact Full Body Home Workout

Equipment: None
Suitable for: 1st, 2nd and 3rd Trimester

45 seconds of each of these exercises followed by a 15 second rest after each exercise.

Squat hold with punches.
Side crunches
Curtsy Lunges
Tricep Dips
Bird Dogs

Repeat 3 times 🤩

Low Impact Home Workout

Equipment: None
Suitable for: 1st, 2nd and 3rd Trimester

10* Football Walks
OPTION 20* Burpees or 10* Low Impact Burpees
10* Squat Kicks (each leg)
20* Half Press Ups
10* Donkey Kicks (each leg)

Repeat 3 times 🤩