ARE YOU READY TO
FEEL HAPPIER AND HEALTHIER?
The Plan of Action gives you everything you need to transform the way you feel. Workouts that can be done anywhere, any time, nutritional guidelines and support every step of the way.
FLEXIBLE, PROGRESSIVE FITNESS PROGRAMME
Workout from home with no gym equipment.
Workout at a time to suit you.
Access to to your workouts through the app.
New, progressive workouts each month.
PLAN OF ACTION NUTRITION GUIDELINES
Learn to listen to your body and what it needs.
No fad diets or miracle tablets.
Fill up on fresh, nutritious whole foods.
Receive tasty, quick to help you achieve your goals.
DICTATE YOUR OWN LIFE
No strict diet or exercise plan that takes over your life.
Receive emails to guide you through well-being course.
Exercise when and where you want to.
Why The Plan of Action?
The workouts will start with a pulse raiser and then a mix of exercises which will strengthen and tone your whole body.
No Need For a Gym Membership
Exercises which do not require any equipment and can be done in the park, on a beach – or even in front of the telly!
Exercise When It Suits You
No need to worry about a busy schedule or last-minute changes – the Plan of Action fits in around your life.
100% Money-Back Guarantee
If you are not 100% satisfied with your Plan of Action, you can get a refund which removes all the risk from applying. Read more about it here.
Holistic Approach To Your Well-Being
Well-being is not simply the lack of disease. The Plan of Action will help you learn skills and strategies that can improve your well-being.
The Plan of Action gives you all the dedicated support and expertise of a traditional personal trainer at a fraction of the cost.
Which Plan of Action?
How it works
Sign up to the Plan of Action
You will receive a questionnaire which will give me a clear picture of your overall health, exercise history and your current lifestyle.
Receive your Plan of Action
After submitting your questionnaire you will receive your very own Plan of Action!
Be happier and healthier
Enjoy being more active, eating well and spending more time outside while following your
Plan of Action.
Feel the difference
As the months the by, you will see progress and will see new habits forming as your continue with your Plan of Action.
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ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?
A free call to assess your lifestyle and to see if the Plan of Action is right for you.