You have given birth and are ready to think about exercising again, but now what?
Take the guesswork out of postnatal recovery and fitness.
Do you want to know
How to return to your normal level of exercise?
How to strengthen your pelvic floor?
How to heal your diastasis?
How to prevent leaking?
All with the guidance and support from a postnatal personal trainer?
Your routine and priorities have changed.
Many women struggle to get back into the routine of regular exercise, they are unable to take part in their usual exercise classes because they are now living on the terms of their babies which doesn’t necessarily allow for participation in their usual 6pm body pump class!
Not only this, but the class is often not in line with their new goals of recovery and working towards their safe return into pre-pregnancy exercise. How do you know what is safe for your body and what will help it on its road to recovery?
I have created to the Postnatal Plan of Action An online training programme designed to help you safely achieve your goals, without taking over your life.
The Postnatal Plan of Action is for you if you want to …
Safely return to exercise following giving birth.
Workout in the comfort of your own home.
Make small changes to see long term, sustainable results.
Want to reconnect and strengthen your core.
Suitable whether you are 2 weeks or 2 years postnatal.
Feel supported and held accountable while doing so.
Your Personal Trainer Amy Elisabeth
Amy started working in the fitness industry aged 14 years old as an Assistant Gymnastics Coach, she worked her way up to Club Coach before transitioning over to personal training and working with clients outside of a gym environment. As an Advanced Postnatal Wellness Practitioner, she now focuses her time on postnatal women, helping them with the changes that have happened in their lives, both physically and mentally.
What is Online Personal Training?
Online personal training is a new and exciting way to offer fitness coaching and achieve life-changing results. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.
Why work with a general personal trainer in your local gym when you can work with an expert in pregnancy and postnatal exercise from the comfort of your own home?
How it works
Fill in the questionnaire
This will give me a clear picture of how your pregnancy and labour went and your overall health.
Receive your Plan of Action
After submitting your questionnaire your Plan of Action delivered straight to your phone.
Bi-weekly coaching calls and weekly check ins to hold you accountable and someone to answer any questions you have.
Get back to the pre-baby you!
We focus on healing the core and pelvic floor and gradually build up your strength resulting in a happier and healthier you!
Save a small fortune each month
Get the same safe and effective workouts delivered straight to your phone. Plus 1-2-1 personal training support but for a fraction of the price.
What makes the Plan of Action Different?
A plan designed to fit around your life, not the other way round.
Complete your workouts at a time to suit you. No waiting around for a class to begin
Lifestyle guidelines to help you progress through a healthy pregnancy.
These guidelines will be small, realistic changes that you can do consistently to get the results you are looking for.
Support every step of the way so you never feel alone.
I will be on hand with advice, accountability and motivation whenever you need it.
My mission is... To help women, be a little more active everyday and to make small sustainable changes to achieve their goals now, and in the future.
Don’t just listen to me. Here are what people say about The Plan of Action.
Which Plan of Action is right for you?
Plan for up to 9 months
Plan for up to 12 months
I’m Amy Elisabeth, I am a personal trainer and I specialise in pre/post natal exercise.
I am passionate about providing safe and effective training sessions for women to do from home who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line.
I offer both online and face to face personal training (find out more here) so you will be able to find an option to suit you.
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ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?
Information about what it includes, the different levels of support and pricing.