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pregnancy and postnatal exercise london
pregnancy personal trainer

A great time to get into the habit of regular exercise, aim for 150 minutes a week.

pregnancy personal trainer

Your exercise will begin to be affected and you will need to avoid certain exercises.

pregnancy personal trainer

Working on your pelvic floor and staying active will help with your birth.

pregnancy personal trainer

Exercise will be affected by how the birth went and any complications recovery.

Plan of Action Online personal trainer

What is Online Personal Training?

Online personal training is a new and exciting way to offer fitness coaching and achieve life-changing results. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.
Why work with a general personal trainer in your local gym when you can work with an expert in pregnancy and postnatal exercise from the comfort of your own home?
Headstand Moroccan Fitness Retreat

How it works

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Fill in the questionnaire

This will give me a clear picture of your overall health and
pregnancy so far.

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Receive your Plan of Action

Minutes after submitting your questionnaire your Plan of Action delivered straight to your phone.

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Feel supported

Bi-weekly coaching calls and weekly check ins to answer any questions you have.

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Feel happier and healthier

Enjoy being more active during your pregnancy while preparing your body for birth.

pregnancy personal trainer

Save a small fortune each month

Get the same safe and effective workouts delivered straight to your phone. Plus 1-2-1 personal training support but for a fraction of the price.

What makes the Plan of Action Different?

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A plan designed to fit around your life, not the other way round.

You don’t need any equipment to do your workouts and they can be done at a
time to suit you.

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Lifestyle guidelines to help you progress through a healthy pregnancy.

These guidelines will be small, realistic changes that you can do consistently to get the
results you are looking for.

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Support every step of the way so you never feel alone.

I will be on hand with advice, accountability and motivation whenever you need it.

Testimonials

Pregnancy and Beyond
Don’t just listen to me. Here are what people say about The Plan of Action.
  • Amy created a straightforward exercise plan that fits around my life and changed my mindset when it comes to dieting. Lifestyle changes are the way forward.

    Marie, London

  • I am loving this – I can really see a difference only after two weeks – loving the workouts – actually look forward to them when I wake up each morning!

    Amanda, Dubai

  • I worked with Amy online during my pregnancy. Doing my workouts kept me sane and built up my core which definitely helped me during and after giving birth.

    Jade, Boston

Which Plan of Action is right for you?

Pregnancy plan of action £75

Per Month

Plan for up to 9 months

Initial Consultation Questionnaire
Suitable Training Plans For Each Trimester
Bi-Weekly Coaching Call to Keep You On Track
Unlimited Support From Me Through The App
Nutritional Guidelines
Support From Others in Our Plan of Action Facebook Group
100% Satisfaction Guarantee Or Your Money Back
Sign Up Now To Get 66% OFF Your First Months Subscription
Get 66% off my first month now
pre-and-post-natal-personal-training
Postnatal Plan of Action £75

Per Month

Plan for up to 12 months

Initial Consultation Questionnaire
Training Plan To Help You Get Your Core Strength Back
Bi-Weekly Coaching Call To Keep You On Track
Unlimited Support From Me Through The App
Plan of Action Nutritional Guidelines
Support From Others in Our Plan of Action Facebook Group
100% Satisfaction Guarantee Or Your Money Back
Sign Up Now To Get 66% OFF Your First Months Subscription
Get 66% off my first month now
pregnancy exercise2
vegan personal trainer

Hello,

I’m Amy Elisabeth, I am a personal trainer and I specialise in pre/post natal exercise.

I am passionate about providing safe and effective training sessions for women to do from home who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line. 

I offer both online and face to face personal training (find out more here) so you will be able to find an option to suit you.

ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?

Information about what it includes, the different levels of support and pricing.