I’m Amy Elisabeth, I am a personal trainer and I specialise in pre/post natal exercise.
I am passionate about providing safe and effective training sessions for women to do from home who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line.
I offer both online and face to face personal training (find out more here) so you will be able to find an option to suit you.
Which Plan of Action is right for you?
The Pregnancy Plan of Action
Perfect for pregnant women.
Workouts for each trimester.
The Postnatal Plan of Action
Perfect for post birth.
Rebuild your core strength.
Plan for up to 9 months
Plan for up to 12 months