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pregnancy and postnatal exercise london
vegan personal trainer

Hello,

I’m Amy Elisabeth, I am a personal trainer and I specialise in pre/post natal exercise.

I am passionate about providing safe and effective training sessions for women to do from home who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line. 

I offer both online and face to face personal training (find out more here) so you will be able to find an option to suit you.

Which Plan of Action is right for you?

The Pregnancy Plan of Action

Perfect for pregnant women.

Workouts for each trimester.

The Postnatal Plan of Action

  Perfect for post birth.

Rebuild your core strength.

Both plans include:

Safe workouts to do at home with no equipment.

Workout at a time to suit you.

1-2-1 coaching calls with me.

 Access to to your workouts through the app.

 Unlimited support from me directly through the app.

Access to Plan of Action Facebook Group.

pregnancy exercise

Amy has been featured in

Plan for Pregnancy £75

Per Month

Plan for up to 9 months

Initial Consultation Questionnaire
Suitable Training Plans For Each Trimester
Weekly 30 Minute Call to Keep You On Track
Unlimited Support From Me Through The App
Nutritional Guidelines for Each Trimester
Support From Others in Our Plan of Action Facebook Group
I'm pregnant- sign me up!
Postnatal Plan of Action £75

Per Month

Plan for up to 12 months

Initial Consultation Questionnaire
Training Plan To Help You Get Your Core Strength Back
Weekly 30 Minute Call To Keep You On Track
Unlimited Support From Me Through The App
Plan of Action Nutritional Guidelines
Support From Others in Our Plan of Action Facebook Group
I've recently had a baby- sign me up!