A great time to get into the habit of regular exercise, aim for 150 minutes a week.
Your exercise will begin to be affected and you will need to avoid certain exercises.
Working on your pelvic floor and staying active will help with your birth.
Exercise will be affected by how the birth went and any complications recovery.
What is Online Personal Training?
Online personal training is a new and exciting way to offer fitness coaching and achieve life-changing results. It can be utilised by anyone, anywhere, offering convenience, responsiveness, flexibility and affordability.
Why work with a general personal trainer in your local gym when you can work with an expert in pregnancy and postnatal exercise from the comfort of your own home?
How it works
Fill in the questionnaire
This will give me a clear picture of your overall health and
pregnancy so far.
Receive your Plan of Action
Minutes after submitting your questionnaire your Plan of Action delivered straight to your phone.
Bi-weekly coaching calls and weekly check ins to answer any questions you have.
Feel happier and healthier
Enjoy being more active during your pregnancy while preparing your body for birth.
Save a small fortune each month
Get the same safe and effective workouts delivered straight to your phone. Plus 1-2-1 personal training support but for a fraction of the price.
What makes the Plan of Action Different?
A plan designed to fit around your life, not the other way round.
You don’t need any equipment to do your workouts and they can be done at a
time to suit you.
Lifestyle guidelines to help you progress through a healthy pregnancy.
These guidelines will be small, realistic changes that you can do consistently to get the
results you are looking for.
Support every step of the way so you never feel alone.
I will be on hand with advice, accountability and motivation whenever you need it.
Don’t just listen to me. Here are what people say about The Plan of Action.
Which Plan of Action is right for you?
Plan for up to 9 months
Plan for up to 12 months
I’m Amy Elisabeth, I am a personal trainer and I specialise in pre/post natal exercise.
I am passionate about providing safe and effective training sessions for women to do from home who are either pregnant, have just had their baby or are still experiencing post-natal issues further along the line.
I offer both online and face to face personal training (find out more here) so you will be able to find an option to suit you.
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ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?
Information about what it includes, the different levels of support and pricing.