ARE YOU READY TO
FEEL HAPPIER AND HEALTHIER?
The Plan of Action gives you everything you need to transform the way you feel. Personalised workouts that can be done anywhere, nutritional guidelines tailored to you and support every step of the way.
ALTERNATIVE PERSONALISED FITNESS PROGRAMME
- Work with me to examine and rethink your relationship with physical activity.
- Alternative- you will not need any equipment to do your workout, meaning it will fit easily around your life.
- Tailored to you- all workouts are personalised to you so you will not have do do any exercises you do not like. If you enjoy working out in a gym sometimes, this can be incorporated into the plan.
- Access to the Plan of Action personal training app to do you workouts wherever you are.
NUTRITION GUIDELINES PUT TOGETHER JUST FOR YOU
- Everybody knows whole foods are nutritious and key to good health. We will work together to help you make small changes to improve your diet whilst maintaining a focus on intuitive eating.
- You will also be sent tasty, quick, and cheap recipes that will give you ideas and inspiration to help you achieve your goals.
YOU DICTATE YOUR OWN LIFESTYLE
- The Plan of Action doesn’t solely focus on your exercise and nutrition- this is a holistic approach, encouraging changes to your mindset which will positively impact your life.
- Receive weekly emails which guide you through the Plan of Action Well-Being Course.
Why The Plan of Action?
Personalised Workout Programme
You unique plan will be based on your needs, using the information you provide in you consultation.
No Need For a Gym Membership
Exercises which do not require any equipment and can be done in the park, on a beach – or even in front of the telly!
Exercise When It Suits You
No need to worry about a busy schedule or last-minute changes – the Plan of Action fits in around your life.
100% Money-Back Guarantee
If you are not 100% satisfied with your Plan of Action, you can get a refund which removes all the risk from applying. Read more about it here
Holistic Approach To Your Well-Being
Well-being is not simply the lack of disease. The Plan of Action will help you learn skills and strategies that can improve your general well-being.
Having a personal trainer 3 times a week quickly adds up. The Plan of Action gives you all the dedicated support and expertise of a traditional personal trainer at a fraction of the cost.
Which Plan of Action?
How it works
Fill in the questionnaire
This will give us a clear picture of your overall health, your current lifestyle and your exercise preferences so you can receive a truly personalised plan.
Receive your Plan of Action
Immediately after submitting your questionnaire you will receive an interim plan to get started on. 3 days later you will receive your very own Plan of Action.
Be happier and healthier
Enjoy being more active, eating well and spending more time outside while following your Plan of Action.
Feel the difference
As the months the by, you will see progress and will see new habits forming as your continue with your Plan of Action.
Recent Blog Posts
ARE YOU READY TO TAKE THE NEXT STEP TO A
HAPPIER HEALTHIER LIFE?
A free call to assess your lifestyle and to see if the Plan of Action is right for you.